Practical tips for dealing with anxiety

October 17th, 2018 – Anxiety

Anxiety, no matter what form it chooses to show itself, tends to cause similar reactions within our minds and bodies: Our hearts pound, our breathing intensifies, our minds feel out of control which makes us feel powerless against ourselves.

Read More

Love: Noun or Verb?

February 27th, 2018 – Notes From Jenn

As we wrap up February, a month full of red hearts, stomachache inducing amounts of chocolate, and kitschy valentine’s cards, I can’t help but think on the word LOVE. Love is a word with so many meanings, and -- at times — so little meaning. So my curiosity caused me to do some digging into how love and mental health are connected.

Read More