U!Shine Conversations

share | inform | inspire

These holistic seminars help students understand the science of our emotions, find hope for the future, and learn practical tools to help themselves and support others along their mental health journey.


Our U!Shine Conversation series consists of foundational and elective topics:


Anxiety: Breaking down the freak-out

Depression: Blue is not your color

Exercise, Nutrition, & Mental Health

Resilience & Grit


How to Help: Supporting a friend with mental illness

Conflict Happens: How do you handle it?

Everyday Activities that Boost Mental Health

Understanding Problematic Substance Use

Technology & Mental Health

Understanding Eating Disorders

The U!Shine Conversation series are packaged in two tracks, depending on the subject matter that your campus is interested in. Reach out for more information!