share | inform | inspire
These holistic seminars help students understand the science of our emotions, find hope for the future, and learn practical tools to help themselves and support others along their mental health journey.
Our U!Shine Conversation series consists of foundational and elective topics:
Anxiety: Breaking down the freak-out
Depression: Blue is not your color
Exercise, Nutrition, & Mental Health
Resilience & Grit
How to Help: Supporting a friend with mental illness
Conflict Happens: How do you handle it?
Everyday Activities that Boost Mental Health
Understanding Problematic Substance Use
Technology & Mental Health
Understanding Eating Disorders
The U!Shine Conversation series are packaged in two tracks, depending on the subject matter that your campus is interested in. Reach out for more information!