Healthy Brain Healthy Mind

We Promote Healthy Brains and Minds

About

Healthy Brain, Healthy Mind is a 5-week program focused on improving emotional well-being, reducing stress, and improving coping skills among college students. 

5 Week Program

Week 1, Introduction: In this session you are given a chance to get to know other group members and the group facilitator. An overview of future sessions is also discussed.

Week 2, 12 Pathways to Better Brain Health: This session discusses 12 pathways that have been shown to promote healthy brains and minds.

Week 3, Managing Stress: In this session you will learn the difference between healthy vs. unhealthy stress, and how to identify and manage stress.

Week 4, Managing the Blues: In this session you will learn the difference between “the blues” and clinical depression, and how to identify and manage the blues.

Week 5, Moving Forward: This session teaches an effective strategy for promoting and improving healthy behaviors for your mind and body.

Sign Up

There is no charge for attending any of the sessions and you will be provided with a workbook after the final session. You have the opportunity to receive 3 gift cards for your participation. You will receive Ethos credit for each session you attend.

If you are interested in HBHM and would like more information and the opportunity to sign up, please visit https://goo.gl/forms/1awss4zXb...

Please email [email protected] with any questions. 

Dates & Times

Sessions will begin meeting the week of September 24th on their respective meeting days and times. Each session will last for approximately one hour, once a week for five weeks. The last sessions will be the week of October 22. 

Available session days are: Sundays at 7:00pm, Mondays at 7:00pm, Tuesdays at 4:00pm or 7:00pm, Wednesdays at 4:00pm, and Thursdays at 7:00pm.