share | inform | inspire
Our U!Shine Seminar series gives every student a better understanding of their mental and emotional health. Our holistic seminars help students understand the science of our emotions and feelings, find hope for the future, and learn practical tools to help them better their own wellbeing and support others along their mental health journey.
Our U!Shine Seminar series consist of foundational and elective topics:
Anxiety: Breaking down the freak-out
Depression: Blue is not your color
Exercise, nutrition, & mental health
Resilience & Grit
Caregiving: Helping a friend on their mental health journey
Conflict resolution: How do you handle it?
Everyday activities that boost mental health
Understanding substance abuse: The college drug bubble
Technology & mental health
From the inside out: What eating disorders really look like