U!Learn Seminars

Be At The Top of Your Mental Game

This 7 part seminar series is ETHOS credit approved and is for any student that desires to be at the top of their mental game. The series focuses on a holistic approach to positive and improved mental health, focusing on the mind, body, and soul. You will also have the opportunity to learn how to be a support to a friend or family member that might be struggling. The seminars will be presented throughout the first semester and repeated during the second semester. Each seminar lasts one hour, and snacks will be provided at the end of each session. Seminars are free to all university students. Come join us!  Your brain will thank you. 

2017 U!Learn Seminar Series

  1. Nutrition: It’s What’s Inside That Counts, presented by Jennifer Witherspoon
  2. Anxiety: Breaking Down the Freak Out presented by Kelly Roberts
  3. Depression: Blue is Not My Color, presented by Sada Knowles
  4. How Can I Help?: Supporting a Friend or Family Member who Struggles with Mental Health Issues, presented by Amanda Wiens
  5. Exercise and Your Mental Health, presented by Summer Lashley
  6. Spirituality, Gratitude, and  Your Mental Health, written by Mandy Flaming, presented by Summer Lashley and Jennifer Winton 
  7. Building a Resilient Life, presented by Dr. Tina Winn and Dr. Bobby Kern

Have you attended a seminar? Follow this link to take a quick survey and let us know how you liked it: U!Learn Survey