U!Shine Seminars

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Our U!Shine Seminar series gives every student a better understanding of their mental and emotional health. Our holistic seminars help students understand the science of our emotions and feelings, find hope for the future, and learn practical tools to help them better their own wellbeing and support others along their mental health journey.

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Our U!Shine Seminar series consist of foundational and elective topics:

FOUNDATIONAL

Anxiety: Breaking down the freak-out

Depression: Blue is not your color

Exercise, nutrition, & mental health

Resilience & Grit


ELECTIVE

Caregiving: Helping a friend on their mental health journey

Conflict resolution: How do you handle it?

Everyday activities that boost mental health

Understanding substance abuse: The college drug bubble

Technology & mental health

From the inside out: What eating disorders really look like