What We Do

It's pretty simple really.
 
We bring awareness

of the prevalence of mental health disorders on college campuses, and teach students the warning signs and symptoms of common mental disorders such as anxiety and depression.

 
 
We bring understanding

so we can break down the stigmas associated with mental health disorders. When we show how common and treatable it is, and how many beautiful, kind, and talented people in this world live full lives despite it, we make it more acceptable to talk about, and easier to address.

 
 
We educate

every student on how to have a holistic mental health plan, including mind, body and spirit. A holistic approach should include exercise, a healthy diet, a healthy spiritual life, coping techniques for stress, anxiety and depression, resilience, and a proper view of self and the world around us.

 
 
We teach resilience

as an important part of prevention and healing. Resilience isn't about avoiding failure, it’s about embracing failure, learning from our mistakes, and bouncing back stronger.