Healthy Habits for Individuals or Small Groups

Want to follow Healthy Habits on your own or with a group of friends? This Healthy Habits plan is an individual study & guided journal. Our whole community benefits when we take care of ourselves & our “neighbor.”

Since we believe in mental health education for all, our programs are accessible to anyone who needs them. With the support of generous donors, we are able to offer this curriculum for free! Any donations are accepted to maintain that accessiblity.