Healthy Habits

Tools to Cultivate your Mental Health


U!Shine's Healthy Habits is a 5-week small group workshop for every student, even if you've never struggled with your mental health. During the program, you'll learn physical, emotional, social, and spiritual tools they can use to cultivate their mental health. 

Sign Up

There is no charge for attending any of the sessions. You'll meet on your campus with the same small group each week. For the OC Healthy Habits, the sign-up deadline is January 20th!

Dates & Times

Oklahoma Christian students: Sessions will begin meeting the week of January 21st on their respective meeting days and times. Each session will last for approximately one hour, once a week for five weeks. The last sessions will be the week of February 25th. 

OC students sign-up here:

Lipscomb students: More info to come!